There is nothing better than some green energy to start the day and get your insides feeling happy!
1 handful of baby spinach leaves (This can be any greens - spinach, kale, endive, mixed lettuce, greens powder)
1/3 of a long cucumber
1/2 a stick of celery
1/2 an avodaco
1 small handful of mint leaves
1 grapefruit
Top up with filter water or fresh coconut water to acheive desired consistency, blend, inhale!
If you’re running short on fresh greens, you can add some liquid or powder chlorophyll to give you a green energy boost that your skin will love too!
For a first time green smoothier, adding a bit of fruit helps it taste a little sweeter and go down a lot easier during a transition phase.
Try:
1 Banana (or 1 handful of berries)
1 handful of spinach leaves (or the afore mentioned greens)
1/3 of a long cucumber
Again, topped with filtered water or coconut water.
Or, as a simple green drink to carry around during the day I mix about 10 mL of Chlorophyll and a squeeze of half a lemon with about 600+ mLs of water.
No comments:
Post a Comment